online pilates Archives - The Daily Vitamin https://thedailyvitamin.com/tag/online-pilates/ Natural Solutions for Better Health Mon, 08 Oct 2018 21:42:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Become a Blogger https://thedailyvitamin.com/become-a-blogger/?utm_source=rss&utm_medium=rss&utm_campaign=become-a-blogger https://thedailyvitamin.com/become-a-blogger/#respond Fri, 01 Apr 2016 05:52:14 +0000 http://thedailyvitamin.com/?p=9662 The Daily Vitamin Team is always looking for talented writers and bloggers to come on board and help spread the word on what’s new and what’s good in the world of health.  If you have passion and knowledge for healthy living and want to express yourself through our blog then contact us about becoming a…
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]]> https://thedailyvitamin.com/become-a-blogger/feed/ 0 3 Easy Pilates Ankle Exercises https://thedailyvitamin.com/3-easy-pilates-ankle-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=3-easy-pilates-ankle-exercises https://thedailyvitamin.com/3-easy-pilates-ankle-exercises/#respond Mon, 07 Mar 2016 18:41:56 +0000 http://thedailyvitamin.com/?p=9193 This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles.  A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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]]> https://thedailyvitamin.com/3-easy-pilates-ankle-exercises/feed/ 0 3 Big Reasons to do the Green Smoothie Pilates Challenge https://thedailyvitamin.com/3-big-reasons-to-do-the-green-smoothie-pilates-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=3-big-reasons-to-do-the-green-smoothie-pilates-challenge Thu, 28 May 2015 18:38:35 +0000 http://thedailyvitamin.com/?p=5818 [vc_row][vc_column][vc_column_text] It’s Simple… Drink Green Smoothies and Do Online Pilates Workouts From Home Save Gas, Time, and Money Are you sick and tired of being sick and tired…? Join our Green Smoothie Pilates Challange and become stronger than EVER. This is a quick and easy program you can do right from home. It will help…
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]]> Pilates and the Top 10 Reasons you should begin Pilates https://thedailyvitamin.com/pilates/?utm_source=rss&utm_medium=rss&utm_campaign=pilates Thu, 02 Apr 2015 21:34:37 +0000 http://thedailyvitamin.com/?p=4903 [vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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