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Natural Solutions for Better Health

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142 Smoothie Ingredients & their Health Benefits – Smoothies

February 7, 2016

Make your smoothies Nutrient Rich by adding a little bit of superfoods into the mix. Powders and proteins and other healthy ingredients area a quick add that can make a huge difference for you health. You can use these ingredients for a detox or just an extra kick of energy. Lots and Lots of health…
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Spinach Juice Recipe | Dr Oz Spinach Juice Recipe Total Body Restart

September 10, 2015

Spinach Juice Dr. oz recommends eating five to nine fistfuls of dark greens every single day just as he put in this Dr. Oz Spinach Juice Recipe. That may seem like a lot of greens to consume in one day, but this recipe includes three of those fistfuls. The flavor of this spinach juice is…
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