Tag: pilate

Natural Solutions for Better Health

Become a Blogger

The Daily Vitamin Team is always looking for talented writers and bloggers to come on board and help spread the word on what’s new and what’s good in the world of health.  If you have passion and knowledge for healthy living and want to express yourself through our blog then contact us about becoming a…
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ankle warm ups, ankle, pilates, yoga, exercise, warm up, workout work out, pilates work outs, ankles,

3 Easy Pilates Ankle Exercises

This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles.  A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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