Tag: pilates with jasmine adele

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Jasmine Adele Pilates workouts and Instructions (Program Included)

December 15, 2015

Jasmine Adele has been a Pilates instructor in the Orange County area for more than 7 years and has developed her own custom Pilates workout programs for beginner, intermediate and advanced levels.  Jasmine is constantly discovering new and innovative techniques for Pilates which she now is sharing with you through our amazing 14 day Green Smoothie Pilates Challenge.  The challenge comes with 3 online…
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Pilates and the Top 10 Reasons you should begin Pilates

April 2, 2015

[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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