pilates Archives - The Daily Vitamin

Become a Blogger

Frank Musa — Fri, 01 Apr 2016 05:52:14 +0000

The Daily Vitamin Team is always looking for talented writers and bloggers to come on board and help spread the word on what’s new and what’s good in the world of health. If you have passion and knowledge for healthy living and want to express yourself through our blog then contact us about becoming a…
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Best Networking Event of the Year – Expo West is Here

Frank Musa — Sat, 12 Mar 2016 05:13:38 +0000

The Wait is finally over! From around the world authors, journalists, emerging companies, established companies, media groups, and people of all types come to the Anaheim convention center to attend the Expo West. This is the largest health and wellness networking event you can participate in and the companies and people are absolutely amazing to…
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3 Easy Pilates Ankle Exercises

Frank Musa — Mon, 07 Mar 2016 18:41:56 +0000

This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles. A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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25% OFF – One on One Pilates Session – Newport Beach, CA

Frank Musa — Wed, 02 Mar 2016 22:33:50 +0000

Get a one on one Pilates session with instructor Jasmine Adele for 25% Off, simply mention The Daily Vitamin and you will receive a discount for your first session. Pilates will help you become more mentally focused and physically stronger and help you strengthen your core as well as your overall body. To Set up…
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Jasmine Adele Pilates workouts and Instructions (Program Included)

Frank Musa — Tue, 15 Dec 2015 22:55:12 +0000

Jasmine Adele has been a Pilates instructor in the Orange County area for more than 7 years and has developed her own custom Pilates workout programs for beginner, intermediate and advanced levels. Jasmine is constantly discovering new and innovative techniques for Pilates which she now is sharing with you through our amazing 14 day Green Smoothie Pilates Challenge. The challenge comes with 3 online…
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3 Big Reasons to do the Green Smoothie Pilates Challenge

Frank Musa — Thu, 28 May 2015 18:38:35 +0000

[vc_row][vc_column][vc_column_text] It’s Simple… Drink Green Smoothies and Do Online Pilates Workouts From Home Save Gas, Time, and Money Are you sick and tired of being sick and tired…? Join our Green Smoothie Pilates Challange and become stronger than EVER. This is a quick and easy program you can do right from home. It will help…
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Pilates and the Top 10 Reasons you should begin Pilates

Frank Musa — Thu, 02 Apr 2015 21:34:37 +0000

[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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