pirates-class Archives - The Daily Vitamin https://thedailyvitamin.com/tag/pirates-class/ Natural Solutions for Better Health Mon, 08 Oct 2018 21:42:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Pilates and the Top 10 Reasons you should begin Pilates https://thedailyvitamin.com/pilates/?utm_source=rss&utm_medium=rss&utm_campaign=pilates Thu, 02 Apr 2015 21:34:37 +0000 http://thedailyvitamin.com/?p=4903 [vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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