Protein requirements and sources The normal requirement of protein for men is 50 grams and for women it is about 40 grams on an average each day. Body builders need to consume about 200 grams. If you eat a healthy balanced diet at least twice a day, you are likely to get your normal daily…
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Make your smoothies Nutrient Rich by adding a little bit of superfoods into the mix. Powders and proteins and other healthy ingredients area a quick add that can make a huge difference for you health. You can use these ingredients for a detox or just an extra kick of energy. Lots and Lots of health…
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Hemp Health Benefits and Facts Made famous for its rope, cloth, and paper, hemp is actually just as useful for your health. The seeds of the plant are ground up into a powder, which can be added to your smoothies for a health boost! Find Deals What is Hemp? Hemp is a plant grown for…
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