Protein requirements and sources The normal requirement of protein for men is 50 grams and for women it is about 40 grams on an average each day. Body builders need to consume about 200 grams. If you eat a healthy balanced diet at least twice a day, you are likely to get your normal daily…
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Homemade Soy Milk A bit more difficult to make, soy milk is the only nut milk that has almost as much protein as cows milk. It is naturally free of cholesterol, low in saturated fat, and contains absolutely no lactose which is great those who are lactose intolerant. Soy beans lack the calcium of cow’s…
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The Soy Milk BlendOFF Fresh Home Made Soy Milk Included in the BlendOFF is the high powered Omega BL630 blender, the Blendtec Designer Series 725, the Vitamix C Series 500, and the Harley Pasternak Power Blender. Why make Soy Milk in your blender? No Preservatives, No Additives, No Pasteurization, only takes a few minutes to…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Fuhrman Tofu Ranch Dressing? Ranch dressing is a popular addition to the traditional salad, but most ranch dressing is nothing but fat, calories, and sodium. The Dr. Fuhrman Tofu Ranch Dressing Dip is the healthy answer to the very American craving for ranch dressing. A substitution of dairy with tofu creates a…
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Raspberry Smoothie Fresh fruit provides the best kinds of nutrients to help your body stave off disease and to fight free radicals. Dr Oz designed the Raspberry Smoothie Recipe with immunity in mind. Immunity Boosting Raspberries and Oranges make the Raspberry Smoothie by Dr Oz a no brainer. So grab your fresh fruits, your soy…
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Cinnamon Smoothie Dr Oz’s Diabetic Friendly Double Apple Cinnamon Smoothie was created as a solution for those looking to increase insulin receptivity. All the flavor of apple pie without the added sugars, apples and cinnamon are fantastic for diabetics. Apples regulate blood sugar swings, and cinnamon has been shown to allow insulin to work the…
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