Tag: stress

Natural Solutions for Better Health

healthy living bacteria, probiotics, benefits, health benefits,

10 Things You Might Not Know About Probiotics

April 6, 2016

10 Things You Might Not Know About Probiotics Most people have at least a passing familiarity with probiotics. If you’re as concerned about health and fitness as we are, you’ve likely heard the term thrown around at the gym, at the health food store, among friends, or online. But do you really know what probiotics…
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stress busters

3 Quick Stress Busters to Kick Start your February

February 3, 2016

Another year of winter has finally begun. For many of us, winter takes a certain toll on our mental health. There’s less light, everyone seems to be sick, and we’re forced to bundle up or forego our outdoors runs. The first months of the New Year are, therefore, a good time to take a look…
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