ankle warm ups, ankle, pilates, yoga, exercise, warm up, workout work out, pilates work outs, ankles,

3 Easy Pilates Ankle Exercises

March 7, 2016

This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles.  A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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