Weight Loss Smoothie Ask just about anyone in America who Dr. Oz is and they will most certainly say he’s a doctor who teaches people how to understand the body and fuel it properly with food. He’s essentially helped revolutionize a new way of looking at the body and knowing what’s inside it. As an…
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Protein Breakfast Smoothie The Dr. Oz Berry Protein Breakfast Smoothie Recipe is a great breakfast option if you want to wean yourself off the dreaded bagel and coffee. It will leave you feeling full and with lots of energy. Those bagels turn into sugar, the dairy in the cream cheese is hard for your body…
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Dinner Smoothie The Dr Oz 3 Day Detox Dinner Smoothie is great if you’re trying to cleanse and restart your digestive system. It’s ideal after a weighed down holiday full of heavy foods, a hospital stay (to replenish your nutrients without a lot of solid foods), dental work (so you can “drink” your meals) or…
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Blueberry Smoothie Recipe The Dr Oz Chocolate Covered Blueberry Smoothie Recipe is a great and surprising alternative to the everyday smoothie because of the blueberries paired with chocolate flavor. It’s loaded with antioxidants, essential vitamins and minerals, and protein so you’re getting a full dose of many of your RDA’s. Since the Dr Oz Chocolate…
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Green juice is the healthier way to start your day. Fuel your body with vital nutrients found in leafy greens, parsley, and antioxidant rich apple. Not only will you feel energized, but you will have a delicious drink that you will actually enjoy, plus this is a recipe from the daughter of the famous Dr.…
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Chocolate Chip Mint Smoothie Creamy and rich in nutrients, this dairy free alternative to mint chocolate chip ice cream is the kind of indulgence you never need to feel bad about. In fact, you could have the chocolate chip mint smoothie for breakfast and power through your day with mental clarity and an extra spring…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems…
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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Being 40% fiber by weight, chia seeds are one of the best sources of fiber in the world. They can absorb up to 10-12 times their weight in water, expanding in your stomach and helping you to eat fewer calories. Combined with their high protein content, they are an ideal food for weight loss. Chia…
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Martha Stewart Green Juice Recipe The Martha Stewart Green Juice Recipe with GINGER is packed with nutrients! Martha Stewarts green juice is a favorite among health enthusiasts’. You can liquify all your whole foods in seconds using a Vitamix or Blendtec blender, or if you don’t want the fiber, stick those ingredients through a juicer…
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