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Best Networking Event of the Year – Expo West is Here

Frank Musa — Sat, 12 Mar 2016 05:13:38 +0000

The Wait is finally over! From around the world authors, journalists, emerging companies, established companies, media groups, and people of all types come to the Anaheim convention center to attend the Expo West. This is the largest health and wellness networking event you can participate in and the companies and people are absolutely amazing to…
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Pilates and the Top 10 Reasons you should begin Pilates

Frank Musa — Thu, 02 Apr 2015 21:34:37 +0000

[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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