Vegan Avocado Lime Mousse Recipe Super Yummy and Tangy

Vegan Avocado Lime Mousse, lime desserts, mousse, dessert, avocado lime mousse, cake, dessert, vegan, vegan mousse, avocado lie mousse,

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Tangy Vegan Avocado Lime Mousse Recipe

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RECIPE INGREDIENTS

3 medium avocados
3 large limes
1-2 Tablespoons of stevia (or more if you like)

RECIPE INSTRUCTIONS

Cut avocados in half, remove the meat and place in blender.
Cut limes in half, squeeze and place the juice in the blender.
Zest about one tablespoon of the lime peels and place into the blender.
Add the stevia to the blender and blend all ingredients on high until smooth. Adjust sweetener to taste.
Serve immediately. Can be stored in an airtight container in the refrigerator for 1-2 days.

Tangy Vegan Avocado Lime Mousse is bright green, so will be a fun addition to your party, dinner or feed your kids! It can be served everywhere, from baby showers (green is a neutral color!) to private parties to holiday gatherings (green for Christmas!). Your guests will love the lightness of Tangy Vegan Avocado Lime Mousse dessert, paired with the sour pop! Everyone will be asking you what’s in Tangy Vegan Avocado Lime Mousse and how you made it — whether you tell them is up to you!

Recipe by: The Daily Vitamin
Recipe Type: Dessert
Servings: 2

Special Equipment:

Blendtec blender, Vitamix Blender, Knife, Cutting board, Grater or zester, Measuring spoons

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Tangy Vegan Avocado Lime Mousse is jam packed with vitamins and nutrients. Avocados help prevent premature wrinkling of the skin, helping it remain supple and youthful. They also help lubricate the digestive tract and have been shown to have a favorable impact on cholesterol. Avocados also contain glutamine, which aids in preventing environmental damage to your skin. Limes help protect eyes from aging and infection, aid in healthy digestion and regulate sugar absorption in the body. Limes also help alleviate many health issues, including healing oral ulcers, relieving constipation and nausea, curing scurvy, eradicating the root cause of piles and preventing gout. With 32 percent of your daily allowance of vitamin C, limes also fight disease-causing free radicals in the body and are key in repairing soft tissues, specifically blood vessels, skin and cartilage. Together, they boast a host of vitamins and nutrients, including vitamins A, C, E and K, potassium, copper and iron.

The avocado is a tree classified in the flowering plant family Lauraceae. The fruit of the tree is very high in monounsaturated fat. Though mostly comprised of fat, avocados are also an excellent source of dietary fiber. Avocados are also high in Vitamin C, Vitamin B6, Potassium, and Magnesium. Research studies suggest a diet that is rich in monounsaturated fatty acids helps lower LDL or bad cholesterol and increases HDL or good cholesterol.

Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

Stevia is a sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. Stevia has zero calories, zero carbohydrates, and zero glycemic index – making it a safe sweetener for diabetics. Stevia is also up to 200 times more sweet than sugar, meaning a very small amount is used in recipes.

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About the Tangy Vegan Avocado Lime Mousse Recipe

Tangy Vegan Avocado Lime Mousse is a wonderfully flavorful dessert that won't expand your waistline. Tangy Vegan Avocado Lime Mousse tastes very similar to key lime pie, but without the unhealthy butter, eggs, heavy cream and sugar. Think guilt-free dessert! It's also packed with vitamins A, C, E and K, and chock full of minerals that promote healthy skin and digestion, as well as regulation and prevention of many common ailments. Tangy Vegan Avocado Lime Mousse could be considered a miracle dessert, as it's low-glycemic and the limes promote weight loss. Being bright green, it's a fun addition to theme parties (feel free to add hula girls, footballs, or Christmas decorations). The Tangy Vegan Avocado Lime Mousse recipe is totally versatile and portions can quickly be increased to accommodate more guests in no time. If you want a little crunch similar to key lime pie, simply sprinkle gluten-free graham cracker crumbs on top. And, it's one of the easiest recipes to make in a Vitamix or Blendtec with only three ingredients![/vc_column_text][vc_column_text]

Why make a Tangy Vegan Avocado Lime Mousse?

Tangy Vegan Avocado Lime Mousse is a perfect alternative to key lime pie, as a main dessert dish or to just satisfy the craving for something tangy/sour. Anyone can eat Tangy Vegan Avocado Lime Mousse, even babies! Just use an alternative natural sweetener such as fruit juice to keep everything purely natural for all babies under one year. With the Blendtec or Vitamix, the Tangy Vegan Avocado Lime Mousse recipe will be one of the quickest and tastiest you've ever made.

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you like this recipe or have any questions or information you'd like to share please leave a comment!

Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

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