Author: Frank Musa

Natural Solutions for Better Health

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Heart Healthy High Fiber Green Smoothie Recipe – Heart Health

June 22, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Heart Healthy High Fiber Green Smoothie Recipe [/vc_column_text][vc_column_text] Why make the Heart Healthy High Fiber Green Smoothie Recipe? What’s not to love about the Heart Healthy High Fiber Green Smoothie Recipe? It hits so many of the important requirements for a filling snack or meal replacement. Protein, fiber, nutrients, vitamins and minerals. Aside from…
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Mango Pineapple Madness Green Smoothie Recipe – Healthy Smoothie

June 17, 2015

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Mango Pineapple Madness Green Smoothie Recipe [/vc_column_text][vc_column_text] Why make the Mango Pineapple Madness Green Smoothie Recipe? Making the Mango Pineapple Madness Green Smoothie Recipe will surely satisfy your sweet tooth and help keep you full. No more going to the smoothie bar and paying an arm and a leg for smoothies. The Mango…
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Banana Spinach Kiwi Green Smoothie Recipe – Kiwi Smoothie

June 17, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About The Banana Spinach Kiwi Green Smoothie Recipe Are you a regular green smoothie drinker and sometimes get tired of the same old concoction of greens? Well, you need to try The Banana Spinach Kiwi Green Smoothie Recipe. It’s a fresh take on the smoothie with a few unexpected ingredients that will pleasantly surprise…
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Dr. Oz Favorite Green Smoothie Recipe – Healthy Smoothies

June 1, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Oz Favorite Green Smoothie Recipe [/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGd3d3LmF2YW50bGluay5jb20lMkZjbGljay5waHAlM0Z0dCUzRG1sJTI2YW1wJTNCdGklM0QyOTk2ODElMjZhbXAlM0JwdyUzRDIwMTA1OSUyMiUzRSUzQ2ltZyUyMHNyYyUzRCUyMiUyRiUyRnd3dy5hdmFudGxpbmsuY29tJTJGZ2JpJTJGMTA5MTclMkYyOTk2ODElMkYxNjExMzklMkYyMDEwNTklMkZpbWFnZS5qcGclMjIlMjB3aWR0aCUzRCUyMjcyOCUyMiUyMGhlaWdodCUzRCUyMjkwJTIyJTIwc3R5bGUlM0QlMjJib3JkZXIlM0ElMjAwcHglM0IlMjIlMjBhbHQlM0QlMjIlMjIlMjAlMkYlM0UlM0MlMkZhJTNF[/vc_raw_html][vc_column_text] If you’re looking to get a super dose of vitamins, minerals, amino acids, antioxidants and some plant-based omega 3’s, Dr. Oz’s Favorite Green Smoothie is for you. It’s one of the absolute best smoothies to make because almost all of its ingredients fall somewhere on…
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Martha Stewart Sugar-Free Golden Nectar Smoothie Recipe

June 1, 2015

Martha Stewart Sugar-Free Golden Nectar Smoothie Recipe The Martha Stewart Sugar-Free Golden Nectar Smoothie is a delightful and uplifting drink, perfect for snacking. It has all the fiber and natural sugars your body needs to keep your blood sugar from spiking, which is key to healthy digestion and sustained energy. The Martha Stewart Sugar-Free Golden…
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Dr. Fuhrman Tofu Ranch Dressing A Healthier Choice Dressing

May 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Fuhrman Tofu Ranch Dressing? Ranch dressing is a popular addition to the traditional salad, but most ranch dressing is nothing but fat, calories, and sodium. The Dr. Fuhrman Tofu Ranch Dressing Dip is the healthy answer to the very American craving for ranch dressing. A substitution of dairy with tofu creates a…
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Dr. Fuhrman Black Bean Hummus Great Blender Dip Recipe

May 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About The Dr. Fuhrman Black Bean Hummus? In his book Eat to Live, Dr. Joel Fuhrman encourages his clients to eat one full cup of beans or legumes every single day. Beans stabilize blood sugar, curb cravings for sweets, and prevent late afternoon cravings by keeping you feeling full. The Dr. Fuhrman Black Bean Hummus…
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Daphne Oz Refreshing New Year Cleanse Smoothie Recipe

May 29, 2015

Daphne Oz New Year Cleanse Smoothie Recipe The new year is perfect for new beginnings, starting fresh, and clearing out old clutter. In her book Relish Daphne Oz emphasizes the need to be fully present and with mental clarity, the Daphne Oz New Year Cleanse Smoothie was created with that idea of clarity in mind.…
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Welcome to the FREE Green Smoothie Pilates Challenge

May 28, 2015

[vc_row][vc_column][vc_column_text] YAY!! Alright, you made it this far, now let’s get you going…   First of all CONGRATULATIONS on taking your first steps to a being healthy!  With a good diet and proper exercise your body and mind will perform better, you will be more active, you will will find yourself changing your daily routine up, and…
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3 Big Reasons to do the Green Smoothie Pilates Challenge

May 28, 2015

[vc_row][vc_column][vc_column_text] It’s Simple… Drink Green Smoothies and Do Online Pilates Workouts From Home Save Gas, Time, and Money Are you sick and tired of being sick and tired…? Join our Green Smoothie Pilates Challange and become stronger than EVER. This is a quick and easy program you can do right from home. It will help…
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Nutrient Rich Mixed Berry Green Smoothie Recipe

May 26, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Nutrient Rich Mixed Berry Green Smoothie Recipe The Nutrient Rich Mixed Berry Green Smoothie Recipe gives essential vitamins, minerals, antioxidants, and nutrients from berry fiber and green vegetable goodness. This is a thick creamy recipe which will fill you up and give you long lasting energy which will nourish your body. Drinking a healthy…
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Cancer Fighting ACAI Smoothie Recipe Healthy Smoothie Delight

May 26, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the ACAI Cancer Fighting Lovers Delight Smoothie Recipe The Cancer Fighting Lovers Delight Smoothie Recipe is a delicious tasting extremely healthy smoothie packed with cancer fighting antioxidants from the Blueberries, Red Cabbage, and Kale! This has a nice reddish looking color and is a great smoothie for a night time snack or a…
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Spinach Banana Green Smoothie Recipe – Simple and Delicious

May 26, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] Spinach Banana Green Smoothie Recipe The Easy to Drink Spinach Banana Green Smoothie Recipe adds a boost of energy to your day and tastes amazing. It’s one of the simplest recipes you can make and it’s an easy green smoothie to drink because it’s not loaded with ingredients. When you reach the bottom of…
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Cinnamon Smoothie | Dr Oz Double Apple Cinnamon Smoothie | Diabetic Friendly

May 25, 2015

Cinnamon Smoothie Dr Oz’s Diabetic Friendly Double Apple Cinnamon Smoothie was created as a solution for those looking to increase insulin receptivity. All the flavor of apple pie without the added sugars, apples and cinnamon are fantastic for diabetics. Apples regulate blood sugar swings, and cinnamon has been shown to allow insulin to work the…
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Blueberry Smoothie Recipe | Doctor Oz Chocolate Covered Blueberry Smoothie Recipe

May 15, 2015

Blueberry Smoothie Recipe The Dr Oz Chocolate Covered Blueberry Smoothie Recipe is a great and surprising alternative to the everyday smoothie because of the blueberries paired with chocolate flavor. It’s loaded with antioxidants, essential vitamins and minerals, and protein so you’re getting a full dose of many of your RDA’s. Since the Dr Oz Chocolate…
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Dr. Weil Teriyaki Sauce Fantastic Spicy Sauce Recipe

May 1, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Weil Teriyaki Sauce Recipe The Dr. Weil Teriyaki Sauce is a wonderful way to enjoy the taste and flavor of teriyaki sauce without the dangerous sugar, salt, wheat and preservatives contained in the store-bought brands. Because it’s made with coconut sugar, it won’t spike your blood sugar like regular brown sugar. The Dr.…
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Dr. Weil Vegan Coconut Flan Recipe – Mexican Flan dessert

May 1, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Weil Vegan Coconut Flan Recipe The Dr. Weil Vegan Coconut Flan is a wonderful alternative to the restaurant or packaged versions. It is low on the glycemic index with the use of both coconut palm sugar and stevia powder. The original recipe calls for brown sugar, which is 64 on the…
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Dr. Ben Kim Roasted Cauliflower Soup Recipe – Dairy Free Soup

April 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Ben Kim Roasted Cauliflower Soup Recipe The Dr. Ben Kim Roasted Cauliflower Soup Recipe is a nice departure from all the other soups that are typically prepared in the winter — vegetable, tomato, french onion, chicken, etc. It’s got some potato as part of the base, which acts as a nice…
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Dr. Ben Kim Healthy Chocolate Fudge Recipe – Healthy Brownies

April 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Easy Healthy Chocolate Fudge Recipe by Dr. Ben Kim If you’re like most people, walking into a fudge shop is absolute torture. All those smells just confuse the brain into sugary oblivion. Eating a bite of anything will seriously spike your healthy blood sugar and leave you craving more, without offering any…
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Deep Breathing Exercises which help you Detoxify and Relax

April 28, 2015

[vc_row][vc_column width=”1/1″][vc_video link=”https://youtu.be/Ka_twT3I890″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Be sure to leave a comment below if you have any questions or knowledge about deep breathing! Thank you, The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

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Dr. Ben Kim Onion Dip Healthy Dairy-Free Sour Cream Onion Dip

April 28, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The Dr. Ben Kim Dairy-Free Sour Cream Onion Dip Recipe The Dr. Ben Kim Dairy-Free Sour Cream Onion Dip is a welcome addition to the vegan world, as this flavor is often not offered in a non-dairy form. It’s loaded with protein to keep you full, as well as numerous herbs and ingredients for…
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Healthier Milk Alternatives – What are they putting in the milk?

April 27, 2015

[vc_row][vc_column width=”1/1″][vc_video link=”https://youtu.be/Z8vweFGXq1o”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] In order to make natural milk substitutes you will need a high powered blender like this one. You can get FREE SHIPPING by clicking on this link. Payment Plan Option on all Blendtec models available! Happy blending. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Healthier Milk Alternatives We’ve been hearing all of our life that we should…
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Kimberley Snyder Vegan Cream Cheese Recipe A Very Healthy Dip

April 25, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Kimberley Snyder Vegan Cream Cheese Recipe Kimberley Snyder Vegan Cream Cheese is an amazing replacement to the pre-packaged, dairy-laden variety. This recipe was created by clinical nutritionist, Kimberley Snyder. Her work includes extensive research into the effects of food on the body and her holistic approach to a healthy diet promotes the ultimate beauty…
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Kimberley Snyder Rosemary Cauliflower Mashed Potatoes Healthy Potatoes

April 25, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About Kimberley Snyder Rosemary Cauliflower Mashed Potatoes Kimberley Snyder Rosemary Cauliflower Mashed Potatoes are a tasty dish that can quickly be whipped up using a high powered blender. They’re packed with a plethora of vitamins and minerals for detoxification and digestive system aids. Also, you’re swapping all the heavy carbs in potatoes for the powerful…
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Kimberley Snyder Ganesha Sweet Potatoes Healthy and Delicious

April 25, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Kimberley Snyder Ganesha’s Sweet Potatoes Kimberley Snyder Ganesha’s Sweet Potatoes are a fun way to dress up any table with a bright (orange!) dish.  The indian flavors are a wonderful accompaniment to the sweetness of the potatoes.  If you want to add some pizzazz its presentation, add some beautiful mint springs along the edges…
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