Longevity studies have shown the importance of not only eating the right number of calories to support your metabolism but eating low-glycemic nutrient-dense calories to prolong the length, health, and quality of your life. For some this might indeed mean having to cut back on calories. But for most this won’t be the case. Our…
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Get Blended: Your Ultimate Guide to Blended Smoothies Smoothies are hot in the world of health and fitness right now. It seems like these refreshing blended beverages are available in a shop on nearly every street corner. And that’s a good thing. Blended smoothies are among the most nutritious drinks around. Our favorite thing about…
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Top 3 Dr. Oz Detox Diet Plans Good Food is the best medicine and healthy foods can clean your system out and get rid of toxins from unhealthy foods. You just need to make sure to eat the right foods. Now, you can spend time researching to find out which foods are healthy and which…
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Protein requirements and sources The normal requirement of protein for men is 50 grams and for women it is about 40 grams on an average each day. Body builders need to consume about 200 grams. If you eat a healthy balanced diet at least twice a day, you are likely to get your normal daily…
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This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles. A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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What is Barley Grass Juice Powder? A close relative of Wheatgrass, barley grass is made from young roots of barley. Barley is a member of the grass family and is one of the first grains humanity ever cultivated. The roots are then juiced, and the juice is then dried into a powder, which can be…
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Jasmine Adele has been a Pilates instructor in the Orange County area for more than 7 years and has developed her own custom Pilates workout programs for beginner, intermediate and advanced levels. Jasmine is constantly discovering new and innovative techniques for Pilates which she now is sharing with you through our amazing 14 day Green Smoothie Pilates Challenge. The challenge comes with 3 online…
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[vc_row][vc_column width=”1/1″][vc_video link=”https://youtu.be/Ka_twT3I890″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Be sure to leave a comment below if you have any questions or knowledge about deep breathing! Thank you, The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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Foods to Build Muscles More than ever before, people of all ages have come to realize the benefits of eating healthy. There is more awareness today that eating the right foods can help prevent disease, build muscles and lead to a much better quality of life. While it is appreciated that eating foods is important…
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