Daphne Oz Refreshing New Year Cleanse Smoothie Recipe
Daphne Oz New Year Cleanse Smoothie Recipe
The new year is perfect for new beginnings, starting fresh, and clearing out old clutter. In her book Relish Daphne Oz emphasizes the need to be fully present and with mental clarity, the Daphne Oz New Year Cleanse Smoothie was created with that idea of clarity in mind. She chose only simple ingredients that taste delicious and detoxify. Grapefruits are rich in vitamins A and C for a healthy immune system and glowing skin. Carrots are rich in beta carotene, a potent antioxidant that enhances vision health. Ginger is a stimulant that strengthens digest. The Daphne Oz New Year Cleanse Smoothie is a no brainer when you want to hit the reset button and start anew.
The Daphne Oz New Year Cleanse Smoothie is packed with amazing ingredients with substantial health benefits for your body. Each ingredient offers significant vitamins, minerals and nutrients so you can get a strong dose of RDA into your diet.
The grapefruit is a citrus tree known for its sour to semi-sweet fruit. Grapefruits are the definition of astringent, with a unique tangy taste that is fun to use in recipes, and very healthy. Grapefruits are very high in vitamin C, with one half a grapefruit providing a whopping 59% of the USRDA of C! They also contain fiber, Vitamin A, copper, pantothenic acid, potassium, and biotin. The pinkish color of grapefruits comes from lycopene, an antioxidant that has shown benefits to prostate health. Phytonutrients in grapefruit called “limonoids” fight cancer. Grapefruits also contain naringenin, a flavonoid shown to repair DNA. In addition to their cancer fighting properties, grapefruits have also shown to prevent kidney stones and lower cholesterol.
Carrots, botanically named Daucus carota subsp. sativus, are a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. Carrots are very high in Vitamin A and an excellent source of beta carotenes. These compounds have shown to aide in prevention of heart disease and to help maintain healthy cholesterol. Many, many studies have been conducted on carrots and human health – they also play an important role in the healthy functioning of the eye. Carrots are alse high in Biotin, Vitamin K, fiber, and molybdenum.
Ginger or ginger root is the rhizome of the plant Zingiber officinale. In addition to ginger’s amazing warm flavor, it’s a strong anti-inflammatory and a great digestive tonic. Many people find relief of nausea using ginger – including that produced by morning sickness during pregnancy and by motion sickness.
Mint or Mentha is a genus of plants in the family Lamiaceae. Mint has a cooling, refreshing taste and is used as a flavoring in everything from coffee to toothpaste. Mint is high in vitamin C, manganese, and copper and is a good source of antioxidants. Mint has volatile oils with strong anti-microbial qualities. Studies show that mint can help prevent cancer, soothe the stomach, and improve breathing and respiratory health.
Why make the Daphne Oz New Year Cleanse Smoothie Recipe?
The Daphne Oz New Year Cleanse Smoothie Recipe will help immediately curb your craving for any junk food because of the pungent grapefruit and ginger. It can also be a somewhat calming drink if you’ve had a little too much to drink on New Year’s. The Daphne Oz New Year Cleanse Smoothie Recipe is very inexpensive to make at little more than $2 per serving. It’s also easy to make ahead and store. For a fun take on this smoothie, try freezing it and making shaved ice! The Daphne Oz New Year Cleanse Smoothie Recipe is not only healthy and delicious, it’s also fun to make and drink.
New Year Cleanse Smoothie Recipe by Daphne Oz
- 2 chopped grapefruits (peel and pith removed)
- 5 chopped carrots
- 1 inch fresh ginger (peeled and chopped)
- Mint sprig (plus extra for garnish)
- Prep your ingredients
- Put all ingredients into your blender jar.
- Blendtec Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Using your Blendtec press the smoothie button and let it run, if you want to manually make it then start on speed 1 or speed 3 until all the ingredients catch, then increase to higher speeds for a smooth consistency
- Vitamix Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Properly place the ingredients will make it easier for the blender to suck down and blend everything. If you have a newer Vitamix-blender then use the automatic smoothie setting! If you have an older Vitamix or want to blend manually then start on speed 1/low and slowly increase to speed 10/high. Use the Tamper if needed. Blend until smooth.
- Regular Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top. You can even choose to blend in segments to make sure to get a good consistency. For example, blend your greens vegetables, then blend your fruits, and then mix in your ice, this will allow the blender to blend everything easier. Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.
Looking for a tart and flavorful boost? The Daphne Oz New Year Cleanse Smoothie Recipe is just the drink for that. The strong grapefruit flavor mixed with the hint of ginger will help you feel recharged and rejuvenated. The Daphne Oz New Year Cleanse Smoothie Recipe is just the thing you’ll want to begin the year anew on the right foot. The best part is that there is hardly any prep involved. Just peel the grapefruit and ginger, then throw everything in your Vitamix or Blendtec. If you want some extra flavor and more health benefits, add in superfood powders to the Daphne Oz New Year Cleanse Smoothie Recipe and customize it to your liking.
- Recipe by: Daphne Oz
- Recipe Type: Smoothie
- Servings: 2
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Large Glass, To Go Container
