[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text]Tomatoes are low in calories and rich in vitamins; one medium tomato has only 26 calories and 23mg of vitamin C. Watermelon provides vitamin A, vitamin C, potassium, and other minerals. Both watermelon and tomatoes are good sources of lycopene, an antioxidant linked to lowering the risk for cancer. A Harvard study specifically pointed to the decrease in prostate cancer. In terms of nutrient density, cucumbers are not actually rich in many nutrients, but they are fibrous and about 95% water. The high water content makes them both hydrating and filling, a potent combination for weight loss. Jalapeños have been shown to strengthen immunity, fight cancer, and improve eyesight. Garlic and onions, both members of the allium plant family, are strong in flavor. Though they are not high in vitamins or minerals, they are rich in phytochemicals that protect against disease. The evidence of these pyhtochemicals is evident in the smell produced when you cut into an onion, that sulfuric smell indicates potency. This benefit is increased when eaten raw, so as part of a raw blended soup, you will reap those benefits as fully as possible. The herbs included in this recipe have many benefits; decreased inflammation, lowered blood pressure, and increased immunity to colds and the flu.

 

 

The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, and Manganese.

 

 

 

Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant cultivated for its fruit. Watermelons, like their name suggests, have a high moisture content – making them great for juicing or blending. Watermelon contains some vitamin C, vitamin A, B vitamins, copper, and potassium. They also provide anti-inflammatory and antioxidant support, and are a good source of the antioxidant lycopene – much studied in regards to prostate health. Watermelons also contain a good amount of the amino acid citruline, which helps proper blood flow and cardiovascular health.

 

 

 

Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are a cooling, moisturizing food. They are high in Vitamin K, molybdenum, and pantothenic acid. Cucumbers contain lignans associated with a reduction in cancer and cardiovascular disease.

 

 

 

Green onions, also called scallions or spring onions, are one of various Allium species, all of which have hollow green leaves, but which lack a fully developed root bulb. Because more of the leafy greens are present with green onions – they provide higher levels of dietary fiber than the more mature onion bulb. Green onions contain allicin, which decreases blood vessel stiffness and reduces total blood pressure. They also contain copper, iron, manganese, calcium, folates, Vitamin A, Vitamin C, B Vitamins, and are one of the richest sources of Vitamin K, which protects the brain from neuronal damage associated with Alzheimer’s disease.

 

 

 

The jalapeño is a medium-sized chili pepper. Jalapenos and chilies contain health benefiting alkaloid compound, capsaicin, which gives them a strong spicy taste. Capsaicin has been found to have anti-bacterial, anti-carcinogenic, analgesic, and anti-diabetic properties. It’s also been shown to reduce LDL (bad cholesterol) levels.

 

 

 

 

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Garlic is a powerful anti-fungal agent and has been used traditionally to ward off sickness and infection. Studies show that garlic reduces cholesterol production, reduces blood pressure, and is preventive against stomach cancer.

 

 

 

 

Parsley or garden parsley is a species of Petroselinum in the family Apiaceae and widely cultivated as a herb, a spice, a garnish, and a vegetable. Parsley is a powerful medicinal plant full of antioxidants. Parsley is a very concentrated source of vitamin K, with a half cup providing over 500 times the USRDA. Parsley is also a significant source of vitamin A, vitamin C, folate, and iron – and contains an ample amount of copper, potassium, magnesium, and calcium. Parsley has beneficial effects for heart health and protection against rheumatoid arthritis.

 

 

 

 

Mint or Mentha is a genus of plants in the family Lamiaceae. Mint has a cooling, refreshing taste and is used as a flavoring in everything from coffee to toothpaste. Mint is high in vitamin C, manganese, and copper and is a good source of antioxidants. Mint has volatile oils with strong anti-microbial qualities. Studies show that mint can help prevent cancer, soothe the stomach, and improve breathing and respiratory health.

 

 

 

 

Red Wine Vinegar is made from Red or White wine and is commonly used by chiefs to marinate meats, make sauces, add to desserts, and deglazing a pan.

 

 

 

 

Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

 

 

 

 

The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, and Manganese.

 

 

 

 

Common salt is a mineral substance composed primarily of sodium chloride. Salt provides sodium, which is absolutely essential for cell function and human life itself. The average American diet contains far too much salt, making this ingredient a good one to avoid if you are uncertain how much you are getting in your food. Over-intake of sodium is a cause of many health problems, including cardiovascular disease.

 

 

 

 

Feta is a brined white cheese made in Greece from sheep’s milk. Feta cheese is crumbly aged cheese commonly produced in blocks. It’s lower in calories than most cheeses and has a strong flavor so you won’t need to add much into your recipe.

 

 

 

 

Worcestershire sauce is packed with vitamins that may improve your health. Worcestershire contains vitamin B6 foods such as molasses, garlic, cloves, and chill pepper extract which have been know increase immune system function.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

About the Watermelon-Jalapeno Gazpacho Soup with Feta Recipe by Daphne Oz

Soup recipes do not have to be relegated to the winter months, the Daphne Oz Watermelon-Jalapeno Gazpacho Soup with Feta is the perfect cold soup for a warm spring or summer night. Healthy and sweet, cooling watermelon and cucumber pair perfectly with spicy jalapeno. Volumetric, this Gazpacho Soup is low in calories and high in fiber. Heart healthy watermelon is mostly water, as are cucumbers, so this soup is extra hydrating. Tomatoes contain vitamin C and lycopene, which plays a role in lowering bad cholesterol and improves heart health. Truly, all you need for this recipe is some fresh produce and a high powered blender. Toss these fresh ingredients in your Blendtec or Vitamix blender and set it to high and you will set your Gazpacho Soup spinning hot, it will be ready for serving in seconds. Top it off with a little salty feta cheese, it compliments the sweet and spicy flavors perfectly. With a Blendtec or Vitamix blender you are able to heat up Soups, syrups, fondues and more, it’s a natural way to puree, heat and cook soups, and will make your Daphne Oz Gazpacho Soup recipe easy to make and super tasty.[/vc_column_text][vc_column_text]

Why should I make the Daphne Oz Watermelon-Jalapeno Gazpacho Soup with Feta?

Soup is not just for winter and fall, the Daphne Oz Watermelon-Jalapeno Gazpacho Soup with Feta recipe’s cooling and refreshing combination will satiate your appetite without heating up your kitchen. Quick and Easy to make; Gazpacho Soup, all you need are some fresh organic, ingredients, a high powered Blendtec or Vitamix blender, and a willing group of taste testers. For more nutrition try adding in superfood powders into the recipe for extra health benefits.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you like this recipe and our website please be sure to share it on your social media and tell everyone about The Daily Vitamin, also if you have a question about a certain recipe or ingredient leave a comment and we will do our best to get back to you as soon as possible!

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The Daily Vitamin Team![/vc_column_text][/vc_column][/vc_row]