Health Benefits – Dr. Ben Kim Roasted Cauliflower Soup Recipe
Cauliflower is known for its benefits against numerous cancers, helps detoxify the body and improves digestive disorders.  It boasts vitamins B1, B3, B5, B6, C and K, foliates, manganese, copper, iron, calcium and potassium.  Yukon potatoes contain 45% RDA of vitamin C and help the body absorb iron, promote would healing, act as brain and muscle fuel, and boost collagen.  Garlic helps prevent Alzheimer\’s and dementia, protects against cell damage and aging, has been shown to protect against organ damage from heavy metal toxicity, aids in digestion and elimination of wastes from the body, purifies the bloodstream and remedies stomach inflammation.  It is one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc and selenium.  Shallots are a member of the onion family, except with more vitamins, minerals and antioxidants.  They are rich in rich flavonoid antioxidants, which convert to allicin that reduces cholesterol and blood pressure.  Shallots help lower blood sugar levels and protect the body from numerous cancers.  They are a great source of vitamins A and C, pyridoxine, folates and thiamin.

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten. Cauliflower is high in Vitamin C, Vitamin K, and Vitamin B6 as well as folate, pantothenic acid, choline, and fiber. Cauliflower has antioxidant and anti-inflammatory effects and is supportive to the digestive system. It is very supportive to the body’s detoxification processes.

Potatoes are a starchy, tuberous plant that is naturally gluten-free and contains no cholesterol. Potatoes are very high in Vitamin C. They also contain significant amounts of potassium and Vitamin B6. Potatoes are a great way for people who are grain free or following Paleo/Primal diets to get satisfying and nourishing carbohydrates.

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Garlic is a powerful anti-fungal agent and has been used traditionally to ward off sickness and infection. Studies show that garlic reduces cholesterol production, reduces blood pressure, and is preventive against stomach cancer.

The shallot is a type of onion, specifically a botanical variety of the species Allium cepa. Shallots are more potent than onions, with higher nutritional density – and can really be considered a superfood. Shallots are high in vitamin A, pyridoxine, folates, thiamin, vitamin C, iron, calcium, copper, potassium, and phosphorus. The phytonutrient compounds allium and Allyl disulfide in shallots protects from some cancers and helps regulate blood sugar. Shallots are a rich source of antioxidants, and research shows they help stabilize blood cholesterol levels.

The olive is a species of small tree in the family Oleaceae. Olives are naturally high in monounsaturated fat, which experts say should make up 50% of our daily fat content.

Vegetable broth is liquid in which vegetables have been simmered for a number of hours, transferring their mineral content to the broth. Vegetable broth is also called mineral broth. Vegetable broth is a great source of calcium, magnesium, and potassium. It’s also a great way to get complex briney flavors without using salt or added sodium.

Chicken broth is a broth made from cooking chicken in water or other liquid. Homemade chicken broth boosts the immune system, aids digestion, increases efficiency of protein use, provides easily digestible minerals – including calcium, and can improve the symptoms of many disorders. Chicken broth made with bones has plenty of calcium, magnesium, phosphorus as well as gelatin, collagen, and glycine.

Sea salt is a mineral substance composed primarily of sodium chloride, derived from seawater. Salt provides sodium, which is absolutely essential for cell function and human life itself. The average American diet contains far too much salt, making this ingredient a good one to avoid if you are uncertain how much you are getting in your food. Over-intake of sodium is a cause of many health problems, including cardiovascular disease. Sea salt contains other crucial trace minerals and is a healthy food consumed in moderation.

Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Black pepper is high in manganese, copper, and Vitamin K, and is mostly comprised of fiber. Black pepper has been used traditionally to improve intestinal health and digestion, however some modern nutrition experts consider black pepper an irritant to the digestive system.