This low fat, low calorie Dr. Fuhrman dressing is primarily made from tofu, better known as soy. Soy has many health benefits, namely it boost heart health by lowering artery-clogging LDL cholesterol. It has also been shown to help prevent osteoporosis by delaying bone loss and possibly building bone density. Soy has also been shown to relieve menopausal symptoms, specifically the frequency and intensity of hot flashes.

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Soy is the prime component of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in the diet.

 

 

Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit, otherwise known as dates. Fresh dates are composed of soft, easily digestible flesh and simple sugars like fructose and dextrose – they are nature’s candy. Dates contain plenty of fiber and tannins. They have moderate amounts of vitamin A, vitamin K, B vitamins, iron, potassium, calcium, manganese, and copper. Dates have antioxidants said to be protective to vision.

 

 

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Garlic is a powerful anti-fungal agent and has been used traditionally to ward off sickness and infection. Studies show that garlic reduces cholesterol production, reduces blood pressure, and is preventive against stomach cancer.

 

 

Green onions, also called scallions or spring onions, are one of various Allium species, all of which have hollow green leaves, but which lack a fully developed root bulb. Because more of the leafy greens are present with green onions – they provide higher levels of dietary fiber than the more mature onion bulb. Green onions contain allicin, which decreases blood vessel stiffness and reduces total blood pressure. They also contain copper, iron, manganese, calcium, folates, Vitamin A, Vitamin C, B Vitamins, and are one of the richest sources of Vitamin K, which protects the brain from neuronal damage associated with Alzheimer’s disease.

 

Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.

 

 

The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

 

 

 

 

 

 

 

Parsley or garden parsley is a species of Petroselinum in the family Apiaceae and widely cultivated as a herb, a spice, a garnish, and a vegetable. Parsley is a powerful medicinal plant full of antioxidants. Parsley is a very concentrated source of vitamin K, with a half cup providing over 500 times the USRDA. Parsley is also a significant source of vitamin A, vitamin C, folate, and iron – and contains an ample amount of copper, potassium, magnesium, and calcium. Parsley has beneficial effects for heart health and protection against rheumatoid arthritis.

 

Dill is an annual herb in the celery family Apiaceae. It is the sole species of the genus Anethum. Dill contains vitamin C and manganese. It has antioxidants and protects against cancer and it helps prevent bone loss. Dill also contains volatile oils that act as anti-bacterial agents.

 

 

Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans that contains 16 essential and non-essential amino acids in naturally occurring amounts, including Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, Valine, and Lysine. It’s a great way to add a salty taste and some amino acids to any recipe.

 

Tamari sauce is a type of soy sauce made from a fermented paste of boiled soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. Since tamari is a fermented soy food is has medicinal and nutritional properties while avoiding the problems associated with unfermented soy foods. Scientists note the high concentration of “brown pigment” in tamari, because of its strong antioxidant and anti-cancer properties. Tamari aids in the digestion of grains and vegetables while being rich in minerals. It is also often wheat and gluten free.

 

The cayenne pepper is a cultivar of Capsicum annuum. Although incredibly hot and spicy even in small amounts, cayenne is packed with nutrition and phytonutrients. Cayenne is high in Vitamin A, Vitamin C, Vitamin B6, niacin, riboflavin, Iron, Copper, and Potassium. Cayenne also contains plenty of, capsaicin, which has been found to have anti-bacterial, anti-carcinogenic, analgesic, and anti-diabetic properties. It’s also been shown to reduce LDL (bad cholesterol) levels.