Green Juice Recipe | Doctor Oz New Green Juice Recipe | Green Smoothie
Green Juice Recipe
Dr Oz New Green Juice Recipe is a nutrient-dense new green juice smoothie that is a clear winner if you’re looking for one of the freshest, most nutritious, vitamin-packed drinks out there. Dr. Oz uses some of the best fruits and vegetables for whole body wellness and improved overall health. If you drink this smoothie daily, you will see a positive change in your hair, skin, nails, concentration, mood, sleep, energy, and almost every other area of your life. Especially if you include this smoothie in a healthy overall diet. Your Vitamix or Blendtec high-powered-blender will puree all ingredients into a easily drinkable smooth consistency. By liquifying your ingredients in a high powered blender you can get more of the fiber from the Dr Oz New Green Juice Recipe. The Blendtec and Vitamix produce a smoother smoothie-blend or juice-blend consistency so you’ll absorb more into you body rather than eating raw whole vegetables. You can’t beat that, plus you’ll be dodging the high prices at smoothie bars and juice shops.
Doctor Oz New Green Juice Recipe
The Dr Oz New Green Juice Recipe is just about the healthiest smoothie you can make. It’s chock full of essential vitamins and minerals, with many of your recommended daily amounts for each vitamin and mineral met in just one serving of this incredible blender-smoothie or juicer-recipe! If anybody would know about the perfect smoothie for a healthy body, it’s Dr Oz. He is, after all, a cardiothoractic surgeon, successful TV host and best-selling author of over 25 books on health and wellness. No doubt one of the most influential medical doctors in America today. This smoothie, like so many of the Dr oz green-drink recipes, can be made easily using a high powered Blendtec or Vitamix so there’s no messy prep or clean up required. By blending with a high-powered Blendtec or Vitamix blender you can place the whole foods into the blender and liquify all the ingredients without losing any pulp or fiber making the Dr Oz New Green Juice Recipe easy to make.
[vc_row][vc_column][vc_column_text]Doctor Oz New Green Juice Recipe
- 1 cup organic spinach
- 1/2 organic cucumber with skin
- 1 organic celery stalk
- 1/2 cup organic parsley
- 1/2 cup organic mint
- 1/2 cup organic carrots (1 small carrot or 3 baby carrots)
- 1 organic apple, cored
- 1/2 cup fresh pineapple
- 1/4 cup fresh orange, peel discarded
- 1/4 lime, peel discarded
- 1/4 lemon, peel discarded
- 1 cup ice made from filtered water
Step 1: Prep all your ingredients
Step 2: Place all ingredients into the blender starting with the softer ingredients first then the harder ingredients on top.
Step 3: Using a Vitamix or Blendtec blender you can choose to use the automatic Smoothie setting preset or you can manually start the blend with a slow speed and then slowly increase to a high speed for a thinner smooth consistency.
Step 4: The longer you run the blendtec or Vitamix blender on a higher speed the more liquified the smoothie will become, if you want a thicker consistency add more ice, if you want a thinner consistency add more water.
Step 5: Enjoy!
Make this Dr Oz New Green Juice Recipe for yourself or for friends and family. It’s ok to be stingy (don’t blame you), but if you decide to be generous, here are some ways you can dress this drink up. Place an extra celery stalk (with leaves on top) down in the drink beside a colorful straw. You can place some mint or parsley sprigs in the center if you prefer. Then, place half a orange, lemon or lime slice on the edge of the glass. If you’d like a little kick, sprinkle just a dash of cayenne pepper on top before serving. To get a little more creative, go for cool glasses to put these drinks in, such as wine flutes or mason jars. This smoothie is great any time of the day, and it is filled with health benefits.
- Recipe by: Dr. Oz
- Recipe Type: Smoothie
- Servings: 2
Special Equipment:
Blendtec blender, Vitamix Blender, Measuring spoon, Measuring cups
Note: To make the drink thicker add more ice, to make it thinner add more liquid.
Ingredient Health Benefits
The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut water is actually the juice in the endosperm of young, tender coconuts. Its water is consumed worldwide for its nutritious and health benefiting properties. The water is obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it’s clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Coconut water helps electrolyte balance and blood sugar regulation.
Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are a cooling, moisturizing food. They are high in Vitamin K, molybdenum, and pantothenic acid. Cucumbers contain lignans associated with a reduction in cancer and cardiovascular disease.
Celery is a plant variety in the family Apiaceae. Celery is a great food for weight management. It is high in water and very low in calories – only 6 calories per stalk! Celery also produces a lot of juice so is great for use in your Vitamix or Blendtec blender.
Parsley or garden parsley is a species of Petroselinum in the family Apiaceae and widely cultivated as a herb, a spice, a garnish, and a vegetable. Parsley is a powerful medicinal plant full of antioxidants. Parsley is a very concentrated source of vitamin K, with a half cup providing over 500 times the USRDA. Parsley is also a significant source of vitamin A, vitamin C, folate, and iron – and contains an ample amount of copper, potassium, magnesium, and calcium. Parsley has beneficial effects for heart health and protection against rheumatoid arthritis.
Mint or Mentha is a genus of plants in the family Lamiaceae. Mint has a cooling, refreshing taste and is used as a flavoring in everything from coffee to toothpaste. Mint is high in vitamin C, manganese, and copper and is a good source of antioxidants. Mint has volatile oils with strong anti-microbial qualities. Studies show that mint can help prevent cancer, soothe the stomach, and improve breathing and respiratory health.
Carrots, botanically named Daucus carota subsp. sativus, are a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. Carrots are very high in Vitamin A and an excellent source of beta carotenes. These compounds have shown to aide in prevention of heart disease and to help maintain healthy cholesterol. Many, many studies have been conducted on carrots and human health – they also play an important role in the healthy functioning of the eye. Carrots are alse high in Biotin, Vitamin K, fiber, and molybdenum.
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma.
The pineapple is a tropical plant in the Bromeliaceae family with edible multiple fruit consisting of coalesced berries. Pineapples contain ample amounts of Vitamin C, Manganese, and Copper. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. There are dozens of known substances within Bromelain that have powerful medicinal effects, including enzymes crucial to digestion of protein.
Orange juice is a juice made from squeezing oranges. The orange is the fruit of the citrus species Citrus sinensis in the family Rutaceae. One orange contains almost all of the USRDA of Vitamin C. Oranges are also high in fiber and folate. Oranges contain unique phytonutrients that lower blood pressure. Oranges are preventive against cardiovascular disease, and are useful in regulating blood sugar.
Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
