Peggy K Frozen Berry Pops Recipe Healthy Dessert Recipe
The Peggy K Frozen Berry Pops Recipe
The Peggy K Frozen Berry Pops are the perfect snack to cool down with on a hot summer day. They’re filled with vitamins and minerals, as well as low on the glycemic index so your blood sugar won’t spike. Really, they’re an ideal snack for people of any age — adults, kids and even babies (very moderately). This recipe can be considered a dessert, despite the fact that it’s just fruit. But, your kids will be so excited to get a popsicle, they won’t notice the difference! This recipe is safe for diabetics and those with dairy concerns, and is super easy to whip up in a Blendtec or Vita-mix blender and takes very little time to prepare.
Health Benefits
Tart cherries aid in collagen production, soothe arthritis symptoms and assist in wound healing after injury, as well as promote sleep. They are a rich source of copper, vitamins A and C, magnesium and iron. Bananas are the only raw fruit that can relieve stomach ulcers. They help with digestive issues, aid in the absorption of nutrients, and help remove toxins and heavy metals from the body. For those with heartburn, acid reflux and/or GERD, bananas will help provide relief. Bananas also help combat depression, relieve anemia, build strong bones, remove dark under-eye circles, help with muscle cramps, relieve PMS symptoms, reduce swelling and regulate blood sugar, among many other things. They contain high levels of pectin, potassium, magnesium, vitamins A and B6, absorbic acid (vitamin C), tryptopan, antioxidants and fiber. The overripe bananas used in this recipe are more alkaline-forming than less ripe bananas, which is important to overall good health. Raspberries may potentially combat neuro-degenerative diseases, fight against free radicals, and help metabolize fats, carbohydrates and protein. They contain high levels of vitamin C and the phenolic flavonoid phytochemicals anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Also present in raspberries are vitamins A, E and K, the B-complex group, and the essential minerals potassium, manganese, copper, iron and magnesium. Coconut nectar is low on the glycemic index at 35, which won’t spike your blood sugar like refined sugar.
Why should I make the Peggy K Frozen Berry Pops Recipe
Because therrrreee great! The Peggy K Frozen Berry Pops are good to have on hand for when you have a sweet tooth or the kids want to reach for a high-sugar, unhealthy snack. They’re also great for outings on hot summer days, like going to the pool or beach, or at cookouts and barbeques. Frozen berry pops are easy to make in the Blendtec or Vitamix and super inexpensive at just around $5 per batch. Which beats paying around that much for high-sugar, low-nutrient snacks with a whole host of preservatives, disease-promoting food dyes and added dairy, salt and sometimes even soy! You can make this recipe for diabetics, as it is low on the glycemic index.
[vc_row][vc_column][vc_column_text][vc_column_text]
[/vc_column_text][vc_column_text]BLENDER RECIPE INGREDIENTS:
- 2 cups (500 mL) organic pitted cherries
- 1 cup (250 mL) organic raspberries
- 1/2 cup (125 mL) coconut milk
- 1 Tablespoon (15 mL) coconut nectar
- 1 very ripe banana
BLENDER RECIPE INSTRUCTIONS:
1. Add all ingredients to blender and blend until smooth.
2. Pour the filling into popsicle molds. Freeze for 30 minutes, then insert popsicle stick and continue freezing overnight (or at least 3 hours).
The Peggy K Frozen Berry Pops can be an excellent and fun way to wean your kids off sugar. All while filling them with nutrients and minerals for healthy development. If you want a different flavor, simply switch the raspberries for strawberries, peaches or blueberries. Or, if you'd like to vary the recipe for an adult version, add some cacao powder for chocolate berry pops. For an even more interesting variation, throw in some mint or basil! These pops are a wonderful treat and perfect at at a pool party or kid's birthday celebration.
- Recipe by: http://www.peggyk.com/recipes/frozen-berry-cherry-pops/
- Recipe Type: Dessert, Snack
- Servings: 4-8
The cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. Cherries are high in Vitamin C and Vitamin A. Cherries are pigment rich fruits. These pigments are bioflavonoid compounds known as anthocyanin glycosides which have a strong antioxidant effect. Cherries support healthy sleep and can prevent headaches and migraines.
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family. Raspberries are high in Vitamin C, manganese, and fiber. The phytonutrition in raspberries has shown great benefit in treating obesity and regulating blood sugar, as well as in cancer prevention. Raspberries are a great source of antioxidant nutrition.
The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconuts are the definition of “good fat”, with a super high fat content including lauric acid.
Coconut nectar is the sap of the coconut tree, much like maple syrup coconut nectar is coconut syrup. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut nectar contains some minerals including iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits. Due to the sugar content, coconut nectar should be consumed in moderation.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.
