Blended Soup Recipes Dr Oz is a man we all love and trust and he goes out of his way to bring us information on health and wellness and provides us with the very best recipes to help us be healthy. His Blended Soup Recipes give your body essential nutrients, vitamins, and minerals and since…
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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Nutrient-dense vegan cream of mushroom soup is a wonderful healthy alternative to the packaged store versions. Aside from the fact that it’s tasty fresh veggies, it’s packed with an abundance of vitamins, nutrients and minerals. Mushrooms help lower gout risk, keep you slim, are heart healthy, boost the immune system for longevity, and help you grow…
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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Being 40% fiber by weight, chia seeds are one of the best sources of fiber in the world. They can absorb up to 10-12 times their weight in water, expanding in your stomach and helping you to eat fewer calories. Combined with their high protein content, they are an ideal food for weight loss. Chia…
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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]There are many benefits to consuming citrus. In addition to the vitamin C helping beautify your complexion, citrus has been shown to contain nobiletin, a flavonoid that helps prevent diabetes and obesity. Citrus will also lower your risk for stroke, help prevent cancer, improve vision, and reduce stress. The pineapple is a tropical plant in…
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Eat Your Greens Smoothie Recipe The Dr. Fuhrman Eat Your Greens Smoothie Recipe is a high power nutritious delicious powerhouse. Superfood kale and spinach combined with high power blueberries and pomegranate juice is an unbeatable combination. The mix of sweet tangy fruit with the kale spinach once blended takes on a creamy delightful consistency. Super…
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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Juicing the whole fruit or vegetable provides all the micronutrients needed to fully digest and assimilate the fruit and vegetables’ healthful nutrition. This method of juicing helps maintain blood sugar levels since it provides all of the fiber along with the juice of the fruit or vegetable. A Vitamix or Blendtec blender is the best way to make whole food juice…
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About the Vegan Strawberry Chia Pudding Recipe Vegan strawberry pudding is the perfect dessert! It’s high in antioxidant Omega-3s, vitamin C and manganese, low on the glycemic index, and loaded with fiber. You’ll stay full for quite a while and won’t have cravings after dessert like you would with sugar-loaded desserts. It’s perfect for vegans,…
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About the Vegan Scrambled Tofu Recipe with Dulse Vegan Scrambled Tofu with Dulse is a delicious, hearty, protein-packed way to start your day! The potatoes, warming spices, and cured foods like olives and sundried tomatoes give this dish a complex and satisfying flavor that is quick and easy to make in your blender. We recommend…
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