Vitamin Cocktail | Dr Oz Vitamin Cocktail Green Drink Recipe
Vitamin Cocktail
The Dr Oz Vitamin Cocktail Green Smoothie Recipe is great for either adding a new green smoothie to your arsenal of smoothie recipes, or as a cocktail replacement. Particularly for pregnant women who want to skip alcohol at a function or event and fill their (and their baby’s body) with essential vitamins and minerals. Also, this Dr oz green drink can serve as a “cocktail” of vitamins to help with a hangover from alcoholic cocktails (go figure!). The day after a big celebration where you just indulged a little too much is when you want to sip on this. It’ll not only help replenish the liquids in your system, but it will add much-needed fiber to your gut and fill you up with nutrients. Add some fresh squeezed lemon juice to help with the detoxification process. If you can’t find papaya, just replace it with another organic fruit.
Dr Oz Vitamin Cocktail Green Smoothie Recipe
Dr Oz, one of the most influential figures regarding health and wellness in our modern-day society, has been instrumental in creating a shift towards people living more fulfilling lives. His easy-to-follow techniques, teachings, advice and recipes are broken down so that all everyone can relate to and achieve them. The Vitamin Cocktail Green Smoothie Recipe is loaded with tons of essential vitamins and minerals, and if you use a Vitamix or Blendtec blender you can easily liquify all the ingredients in seconds. It will store in the fridge for a few days, making it easy for an on-the-go lifestyle.
Dr Oz Vitamin Cocktail Green Smoothie Recipe
- 1 cup filtered water
- 1 cup papaya, chopped, peels discarded
- 1/2 cup organic kale
- 1/2 cup organic spinach
- 1/2 very ripe banana
- 1/2 organic green apple, cored
- 1 Scoop your Choice of NUBELEAF Powder
- 1 cup Ice
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Step 2: Place all ingredients into the blender with liquids and softer ingredients on the bottom
Step 3: Blend on low speed until all ingredients are getting pulled into the blade then increase to high speed to get a smooth consistency.
Step 4: Serve, Smile, and Enjoy!
The Dr Oz Vitamin Cocktail Green Smoothie Recipe lives up to it’s name in more ways than one. Not only is it packed with vitamins, but it really can double as a cocktail! No alcohol necessary. This cocktail is only for folks who want to keep their bodies in tip-top shape without the harmful effects of alcohol. Just whip up a double or triple batch in the Vitamix or Blendtec and pour straight from the blender pitcher into a tightly sealable jug or bottle. Pack in a cooler with ice and cups, and head to the pool or beach! If you’re feeling particularly tropical, garnish with pineapple or strawberries and a straw.
- Recipe adapted from: Doctor Oz
- Recipe Type: Smoothie
Special Equipment:
Blendtec blender, Vitamix Blender, Measuring spoon, Measuring cups
Note: To make the drink thicker add more ice, to make it thinner add more liquid.
Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.
The papaya is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. One serving of papaya contains a whopping 224% of the USRDA of Vitamin C. Papayas are also high in folate, fiber, Vitamin A, magnesium, potassium, and copper. Papayas are cancer protective, anti-inflammatory, and contain important and unique digestive enzymes such as papain.
Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.
Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma.
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