Spinach Juice Recipe | Dr Oz Spinach Juice Recipe Total Body Restart
Spinach Juice
Dr. oz recommends eating five to nine fistfuls of dark greens every single day just as he put in this Dr. Oz Spinach Juice Recipe. That may seem like a lot of greens to consume in one day, but this recipe includes three of those fistfuls. The flavor of this spinach juice is enhanced by fresh apples, cucumber, celery, ginger, lemon and lime. When blended, this drink is thick, like a smoothie. When juiced the drink is thin and packed with rich vitamins. Either way you make the Dr. Oz Total Body Restart Spinach Juice you’ll get nutritional health benefits from it. The preparation of this beverage is minimal, which makes it a quick and convenient way to integrate dark leafy greens into your diet.
Raw spinach contains 166 milligrams of glutathione, a component that will cleanse your liver. It is also rich in iron, which boosts energy levels. Parsley is a powerful antiseptic, as well as a dark green super food. Cucumber and celery contain large amounts of water and fiber to hydrate and flush out toxins from your body. Vitamin C from the citrus, and waist trimming fiber from the apples, round out this beverage making it a healthy addition to your day.
Dr Oz Spinach Juice
Do you feel tired all the time? Dr. Oz recommends the Dr Oz Total Body Restart Spinach Juice as a liver cleans, to restart and recharge your energy levels. If you have a history of consuming sugary foods, or fatty foods, your liver is working overtime to try to cleanse itself. Cut out the sugar and the excess fat, and drink this spinach rich beverage to cleanse your liver and restart your energy levels. The Dr Oz Restart Spinach Juice has specific energy boosting compounds which are glutathione and iron; by eating your spinach raw, these compounds remain intact.
Dr Oz Total Body Restart Spinach Juice
- 1 cup Purified water
- 2 cups Spinach
- 2 cups Peeled and diced cucumber
- 2 Celery stalks
- 1/2 tsp Grated ginger root
- 1 Bunch Parsley
- 2 Peeled, cored and diced apples
- 1 Lime
- 1/2 Lemon
- 1 cup Ice
- Combine all ingredients in your blender.
- Blendtec blender: Press the Whole Juice button, or let the blender run on a high speed for around 1 minute or until liquified.
- Vitamix blender: Turn the knob to Whole Juice and flip the on switch. If you don’t have the automatic preset then start on speed 1/low, slowly turn the knob to speed 10, then flip it to high. Let it run for around 1 minute.
- Pour evenly into two glasses.
Spinach juice is an easy way to add vitamins and nutrients to your diet. This Dr Oz Spinach Juice recipe is pleasantly sweet because of the inclusion of apples, and slightly zingy because of the inclusion of ginger. Dr.Oz serves this to his children as a smoothie; they enjoy it because of the luxurious texture.
- Recipe by: http://www.doctoroz.com/recipe/total-body-restart-green-juice
- Recipe Type: Blended drink, beverage
- Category: Blender recipes, Blendtec, Vitamix, Blendtec Recipes
- Servings: 2 Servings
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Measuring spoon, Large Glass, To Go Container
Ingredient Health Benefits
Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.
Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are a cooling, moisturizing food. They are high in Vitamin K, molybdenum, and pantothenic acid. Cucumbers contain lignans associated with a reduction in cancer and cardiovascular disease.
Celery is a plant variety in the family Apiaceae. Celery is a great food for weight management. It is high in water and very low in calories – only 6 calories per stalk! Celery also produces a lot of juice so is great for use in your Vitamix or Blendtec blender.
Ginger or ginger root is the rhizome of the plant Zingiber officinale. In addition to ginger’s amazing warm flavor, it’s a strong anti-inflammatory and a great digestive tonic. Many people find relief of nausea using ginger – including that produced by morning sickness during pregnancy and by motion sickness.
Parsley or garden parsley is a species of Petroselinum in the family Apiaceae and widely cultivated as a herb, a spice, a garnish, and a vegetable. Parsley is a powerful medicinal plant full of antioxidants. Parsley is a very concentrated source of vitamin K, with a half cup providing over 500 times the USRDA. Parsley is also a significant source of vitamin A, vitamin C, folate, and iron – and contains an ample amount of copper, potassium, magnesium, and calcium. Parsley has beneficial effects for heart health and protection against rheumatoid arthritis.
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
